The only way to let those things that enslave you go, is to exchange them for those things that free you. To let sadness go, you must let joy in by focusing on the present, for sadness dwells in the past. To let fear go, you must let the familiar leave, to be replaced by the unknown and trust that all will be well. You cannot change without exchange. Without the exchange nothing moves. If you remove a negative and do not replace it with a positive, it's absence will be replaced by the same thing for you did not choose to exchange, merely empty. Life abhors a vacuum, choose wisely what you will exchange, for what you do not need. If you do not choose, it's absence will be filled with what you have not chosen. By choice you pick. Without choice there is no exchange and all remains the same, repeated, until a choice is made.
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